Is there any effect from the use of low-fat foods? Very often, getting rid of excess weight, many people use diet low in fat, and sometimes even without them. At such a choice is influenced by the endless advice on reducing caloric intake by restricting fat consumption: if the cottage cheese or yogurt, be sure to skim, Milk – half-point. Why do diets recommend fat-free products? This is primarily due to the fact that in 1 gram of fat contains 9 calories and 1 gram of carbohydrate or protein only 4 calories. Tim Wallach gathered all the information. So whether to use low-fat foods in the diet? The main drawback of these products is that they do not saturate the body. And then people mistakenly believes that the time it does not spoil the figure, we can have any number. If you face the truth, it turns out that fat-free products often are not that low in calories: the lack of fat is compensated by adding starch and sugar.
And those extra carbs are the properties of deposit in the most unwanted places. Modern research shows that low-fat diet not only reduces the amount of calories, but on the contrary, increases their number by 200. This is due to the constant feeling of hunger, and rejection of fat-containing products. Effective fat burning occurs when decline in the number of calories consumed, so it's worth paying attention not to the low-fat products, and the quality they contain carbohydrates. Amateur fat-free products waiting for another nasty trap – instead of reducing the mass scales may show an increase in weight. All business to increase the level of insulin in case of failure of fat, resulting in the metabolism. Among other things, the rejection of fat leads to a deterioration of the hair and the difficulties in caring for your skin. And one more thing – vitamins K, D, A and E absorbed by the body only in the presence of fat.
Thus, the complete exclusion of fat from the diet impractical, then another question arises, what types of fats to consume. Fats can be saturated or unsaturated. Saturated fats found in lard, butter, cheese, chocolate and fatty meat. In large amounts of saturated fats lead to increased cholesterol levels, but a small number normalizes the function of thyroid gland. In short, the absolute exclusion of fat from the diet affects the health and shape, but fat-free products are ideal for handling days. If you still choose the products with 0% fat need pay attention to calories, and eat no yogurt with starch, and a simple yogurt and cottage cheese. Unsaturated fats are divided into monounsaturated, contained in olive oil and nuts, and polyunsaturated, are present in fatty fish. All unsaturated fats are recommended to consume, they normalize cholesterol levels than a positive effect on the cardio – vascular system.