With the onion look through autumn and winter the clear autumn air and the beautiful colours of nature are the perfect conditions, to go run outside. The right clothing is essential here, but what attracts you most, when the temperatures easily move degrees above 0? The onion look is the best method. As the name suggests, one stratifies stacked at the onion look different pieces of clothing. As a runner, you should invest in proper running attire, because a thick anorak or even a cotton sweaters are completely unsuitable. They keep warm in the idle state, but for sporting activity, they are very unpleasant on the skin and the body cools quickly due to the moisture. The best a breathable, lightweight shirt or undershirt is based. Special functional underwear is tight must be worn when properly freezing temperatures. Between the lowest and the overlying layer must always comply with air access, so that body heat can regulate. About the vest to wear an also breathable, windproof long sleeve. So the cold is kept, the moisture of the body from escaping but at the same time sufficiently. There is nothing more uncomfortable than a wet shirt sticky on the skin. For the top layer, a so-called Hoodie is recommended, so a jacket with hood. Again, it is sure that it is breathable and wicking fabric. Ideally, the jacket water repellent so don’t mind a few raindrops or snowflakes is. Because it is often not really bright in the autumn or run going even in the darkness, the top layer with light reflectors must be fitted so that it is seen by other road users. There are different ways in his pants. Like it rather quite close-fitting, the other slightly airier. It is important that the fabric can be by no wind and is breathable. The head rapidly loses its heat and cool the finger, should be does not waive hat, headband and light cotton gloves. Here, too, there are special offers in the sports retail market. As a runner, one should wear basically special running socks so that your feet do not sweat and no friction. In autumn and winter cut socks are highly important, so that the skin sufficiently cold is protected. As an ambitious runners should in time be equipped with the correct clothing and consult in a sporting goods store. Then, the running is really fun in the cold season. There are more tips for running in winter, tasty recipes, and everything related to health and nutrition online on. Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide. Press service team promotional label Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL: