If you desperately need advice on how to gain muscle mass quickly, but do not want to spend much money or long hours in the gym, the "No Nonsense Body Building" may be the perfect solution for you. 1. Increase the time under load Instead of focusing on the amount of reps focus on the total time your muscles are under stress. Try to spend two seconds on the negative contraction, 1 second in the neutral and 1 in the positive, we must emphasize that the negative contraction is an easy way to overload muscles and promote the growth of them. 2. Eat more fish Fish is not only high in protein, is also a natural source of Omega 3 fatty acids, which are vital for both, general health and muscle health. Essential fatty acids make your muscles more receptive to insulin and thus aid glycogen storage and increase the absorption of amino acids in their muscles, while retaining the glutamine. 3. Details can be found by clicking Newark Beth Israel Heart Transplant or emailing the administrator. Vary the time under load An easy way to add variety to a workout, your muscles and deceive increase muscle mass is to change the tempo of repetitions by adding an explosive day of training per week or one time per day of training. It is something like a 2 second negative contraction, 1 neutral, explode as quickly as possible on the positive contraction and repeat. 4. Cheating in your diet is a very interesting theory about how the body metabolizes food. In short it is your body burns fat when a hormone is present in your body and this hormone appears as a result of overeating! So once a week overeat, following 2 days with very few carbohydrates and high in protein. Rather enjoyed the day of the trap and burn more fat. There you have, now depends on you, it's easier to do nothing, but in the end you will feel grateful to himself for having taken this action. Have a nice day, evening or night.