Fall, of course, a beautiful time of year, that's just a pity that it comes with depression, colds and … haunting desire to eat something tasty and plenty. Ginger – a kind of panacea for the above afflictions. Try to introduce into your diet this spice at least one month, and the result will surprise you. First you need to buy a ginger root or ginger powder (it is sold at stores in regions of spices). Here's how to use it – we will tell. Residents of a favorite delicacy of Chinese love China candied ginger. And not only in the unusual taste of this delicacy. In their view, it lifts the mood better than chocolate. Council. Peel and slice slices ginger root, place in pan with cold water zaley. Boil 30 minutes, until tender. Slay the water, sugar, ginger, grist and sprinkle with water. Then add a jar, cover and refrigerate. If you feel that the simple Autumn – period of exacerbation of acute respiratory disease. Here are some ways to help protect the body from using ginger root .. Cut a small amount of ginger (about half a centimeter) and the peel, put in your mouth. Piece of ginger to suck up until tingling sensation does not disappear. TIP When the effect of essential oils will decrease slightly ginger bite. Bars extend its therapeutic effect. The first symptoms of colds accept ginger bath. 2.3 table spoons of the powder in 1 liter boil water for 10 minutes, then pour the broth into the bath. Treatment time – 15-20 minutes. TIP: After the bath, do not take a shower. Wrapped in a bathrobe or a towel – and immediately under the covers! And if you advance to make tea with honey and lime drink after him bath – then the next day you will feel just fine. Ginger – beautiful immunomodulator. 1 tsp. spoon of ginger juice with a co-pour, taken before meals, help get rid of a sore throat. TIP: Fresh ginger keep in the refrigerator, put it first into the container. Cellophane for these purposes is not recommended. Ginger Jam is recommended for colds, coughs and indigestion. Jam can be prepared at home. TIP: In a 250 ml kindle water 0.5 cups sugar, 1 table spoon of ginger juice and boil until thick syrup. Then add a pinch of grated nutmeg and saffron. Read women's magazine.