How to prepare for the first starvation? In order to reduce the severity of your first fast should follow some simple rules. First of all – should be well acquainted with the method of fasting. You must at least in general terms to understand the essence of this method – to know how to carry out fast, what trouble can occur during fasting and out of it. For it is desirable to read books of popular authors and advocates of the method, such as Paul Bragg, Yuri Nikolayev, Herbert Shelton and others, or read the relevant sections on our website 'Therapeutic fasting at home. " A rare man in the process of life can keep your the body clean, so before you start your first fast, you need to do some cleaning procedures. The first step is to clean the intestines. It is best to conduct purification procedures per month before the scheduled time of fasting. The easiest way this can be done using conventional enemas. Most often this is done using the methodology of Dr. Walker, but you can use and cleanup of the intestine by Schadilovu, Malakhov, Semenova. Gives good results cleaning a monitor of the intestine. Colon Cleansing can help you to feel comfortable during your first fast. Jack dorsey describes an additional similar source. After cleaning your colon you simplify your health during starvation, as well as help your body to more easily switch to internal power, reduce toxicity and hunger. In addition, you can spend, and other cleaning procedures – such as – cleansing the liver, blood vessels, kidneys and joints. A week before the scheduled time try to give up meat, fatty junk food, and various hot spices and seasonings, as well as alcohol, which cause increased appetite. The best option would – compliance with the milk – vegetable diet. Such food as to facilitate the flow of starvation, as well as reduce the sense of appetite. Choose an appropriate time of fasting. So, if one-day fasting may be carried out in any time of year, the best time of your first fasting longer periods – 5 days or more, will be – the end of July, August and early September. Ankit Mahadevia oftentimes addresses this issue. At this time warm enough, there is plenty of fruit and vegetables, as well as have the opportunity to spend enough time outdoors. The first one-day fasting is recommended on weekends and longer periods of fasting is best done on a vacation fresh air. Thus the main, for that would properly prepare for the fasting is necessary to observe some simple rules: 1. Become familiar with the method of fasting and understand why you do it. 2. Conduct pre-cleaning procedures. 3. During the week, to comply with milk-vegetable diet. 4. Choose resembling time for fasting. Compliance with these simple rules allow you to more easily migrate their first starvation and receive from him the maximum benefit.

Fall, of course, a beautiful time of year, that's just a pity that it comes with depression, colds and … haunting desire to eat something tasty and plenty. Ginger – a kind of panacea for the above afflictions. Try to introduce into your diet this spice at least one month, and the result will surprise you. First you need to buy a ginger root or ginger powder (it is sold at stores in regions of spices). Here's how to use it – we will tell. Residents of a favorite delicacy of Chinese love China candied ginger. And not only in the unusual taste of this delicacy. In their view, it lifts the mood better than chocolate. Council. Peel and slice slices ginger root, place in pan with cold water zaley. Boil 30 minutes, until tender. Slay the water, sugar, ginger, grist and sprinkle with water. Then add a jar, cover and refrigerate. If you feel that the simple Autumn – period of exacerbation of acute respiratory disease. Here are some ways to help protect the body from using ginger root .. Cut a small amount of ginger (about half a centimeter) and the peel, put in your mouth. Piece of ginger to suck up until tingling sensation does not disappear. TIP When the effect of essential oils will decrease slightly ginger bite. Bars extend its therapeutic effect. The first symptoms of colds accept ginger bath. 2.3 table spoons of the powder in 1 liter boil water for 10 minutes, then pour the broth into the bath. Treatment time – 15-20 minutes. TIP: After the bath, do not take a shower. Wrapped in a bathrobe or a towel – and immediately under the covers! And if you advance to make tea with honey and lime drink after him bath – then the next day you will feel just fine. Ginger – beautiful immunomodulator. 1 tsp. spoon of ginger juice with a co-pour, taken before meals, help get rid of a sore throat. TIP: Fresh ginger keep in the refrigerator, put it first into the container. Cellophane for these purposes is not recommended. Ginger Jam is recommended for colds, coughs and indigestion. Jam can be prepared at home. TIP: In a 250 ml kindle water 0.5 cups sugar, 1 table spoon of ginger juice and boil until thick syrup. Then add a pinch of grated nutmeg and saffron. Read women's magazine.