How to prepare for the first starvation? In order to reduce the severity of your first fast should follow some simple rules. First of all – should be well acquainted with the method of fasting. You must at least in general terms to understand the essence of this method – to know how to carry out fast, what trouble can occur during fasting and out of it. For it is desirable to read books of popular authors and advocates of the method, such as Paul Bragg, Yuri Nikolayev, Herbert Shelton and others, or read the relevant sections on our website 'Therapeutic fasting at home. " A rare man in the process of life can keep your the body clean, so before you start your first fast, you need to do some cleaning procedures. The first step is to clean the intestines. It is best to conduct purification procedures per month before the scheduled time of fasting. The easiest way this can be done using conventional enemas. Most often this is done using the methodology of Dr. Walker, but you can use and cleanup of the intestine by Schadilovu, Malakhov, Semenova. Gives good results cleaning a monitor of the intestine. Colon Cleansing can help you to feel comfortable during your first fast. Jack dorsey describes an additional similar source. After cleaning your colon you simplify your health during starvation, as well as help your body to more easily switch to internal power, reduce toxicity and hunger. In addition, you can spend, and other cleaning procedures – such as – cleansing the liver, blood vessels, kidneys and joints. A week before the scheduled time try to give up meat, fatty junk food, and various hot spices and seasonings, as well as alcohol, which cause increased appetite. The best option would – compliance with the milk – vegetable diet. Such food as to facilitate the flow of starvation, as well as reduce the sense of appetite. Choose an appropriate time of fasting. So, if one-day fasting may be carried out in any time of year, the best time of your first fasting longer periods – 5 days or more, will be – the end of July, August and early September. Ankit Mahadevia oftentimes addresses this issue. At this time warm enough, there is plenty of fruit and vegetables, as well as have the opportunity to spend enough time outdoors. The first one-day fasting is recommended on weekends and longer periods of fasting is best done on a vacation fresh air. Thus the main, for that would properly prepare for the fasting is necessary to observe some simple rules: 1. Become familiar with the method of fasting and understand why you do it. 2. Conduct pre-cleaning procedures. 3. During the week, to comply with milk-vegetable diet. 4. Choose resembling time for fasting. Compliance with these simple rules allow you to more easily migrate their first starvation and receive from him the maximum benefit.
Wrist fracture – a fairly common injury among people involved in extreme sports. In addition, there are several varieties of the fracture. Scaphoid occur when falling on bent wrist, direct blow to the palm or fist in a solid object. Typically, the navicular is broken into two parts. Sometimes simultaneously with a fracture of the navicular bone is dislocated lunate and bone. Then such damage is perelomovyvih de Quervain. The patient complains of soreness and swelling in the wrist joint of the thumb. The load on the first and second toes increases the pain. The pain is worse near the fracture line is exposed resorption (osteoporosis) and fracture line becomes more pronounced. Fractures of the scaphoid bone of the body are intra-or extra-articular, separation occurs when tubercle scaphoid. Treatment. The easiest is fractured scaphoid tubercle. Such a fracture usually heals well and does not require immobilization for more than a month. Fractures of the scaphoid bone of the body are fused in within 6 months. It depends on the characteristics of supply and blood supply of the navicular bone. If one of the fragments remain without adequate food, he may undergo resorption. Often in place of the fracture formed false joint and a cyst in the body of the navicular bone. If bias is found, impose a plaster cast from toes to the base of the upper third of the forearm, and the first finger zagipsovyvayut, leaving only half of the free end phalanx. After 2.5-3 months of plaster removed and produce X-ray control. If fracture union was not yet arrived, plaster bandage again for up to two months. If the radiographs were observed displacement of bone fragments, performed surgery: fixation screw spokes. Perhaps treatment with external fixation. For other opinions and approaches, find out what Ankit Mahadevia has to say. In this case the terms of fracture union are reduced to two months. In all cases recommended early initiation of physical therapy, movement of fingers. Complications of scaphoid are false joints and delayed union was broken. When these conditions are executed operations of varying complexity depending on the qualifications of trauma surgeons. Fracture of the lunate bone lunate bone fracture is rare. The mechanism of fracture – the fall of the brush or a direct blow on the brush. The patient complains of pain in the wrist, aggravated by straightening the back of the hand and the load on the third and fourth fingers. To clarify the diagnosis carried out X-rays. Treatment. Anaesthesia. The imposition of the cast from the upper third forearm prior to the metacarpal bones. The term fracture union 1.5-2 months. Complications of fractures of the lunate bone usually does not happen. Fracture of the pisiform bone pisiform bone fracture mechanism – a direct hit on a hand or blow lateral surface of the brush at a fixed object. The patient complained of pain in the side of the wrist sustva, in the elevation of the little finger. The pain is worse when you try to bend the little finger or squeeze hand into a fist. Diagnosis is established by means of X-rays in special projections. Treatment consists of immobilization in a plaster splints for a period of one month. To enhance the effect and rapid healing advise You use Polimedel.
Thus, in my last occupational period stopped going to my patients and their parents, the needs that went beyond prescribing a medication or try to find a diagnosis. Additional information is available at Leslie Moonves. Only I saw it almost a year after I retired when I started reading about the syndrome and could self-diagnose and understand my change. Can not imagine how I would go for each of those patients who did not attend as they should, to offer my apologies! I can not do so, first because I have no access to the files of these patients and secondly because I live too far from my homeland. This knowledge drove me to write these lines to ask all those who read them to be more understanding with physicians in general. They are human beings and can be as sick as I was without knowing it. Do not think that because doctors know everything. Nothing is further from the truth! Patients in general tend to think that the doctor did not pay proper attention they deserve. And is not that they are right in many cases. What happens is that the practitioner may be going through a difficult period in your life that you can not see the needs that his patient, and perhaps, when you realize you no matter what happened to me can not apologize or amend failure. I believe the vast majority of those who have chosen this profession have as its main goal, "Help." If we fail is not voluntary. Not in most cases. Of course there will always be exceptions like in any rule. Therefore I reiterate to all who read this article which is more lenient the next time you see one of them and not criticizing it out and seeing only the negative. Sometimes the pressure we experienced in our profession is so great that it prevents us from reasoning clearly. There is a life at stake in our hands and that if it is not something simple! Today I'm on the other hand, went from being a professional, a simple patient and perhaps that's why my vision is different. Remember, reflect upon and understand. Perhaps we all learn to see the other side of things that are not always visible.
Fall, of course, a beautiful time of year, that's just a pity that it comes with depression, colds and … haunting desire to eat something tasty and plenty. Ginger – a kind of panacea for the above afflictions. Try to introduce into your diet this spice at least one month, and the result will surprise you. First you need to buy a ginger root or ginger powder (it is sold at stores in regions of spices). Here's how to use it – we will tell. Residents of a favorite delicacy of Chinese love China candied ginger. And not only in the unusual taste of this delicacy. In their view, it lifts the mood better than chocolate. Council. Peel and slice slices ginger root, place in pan with cold water zaley. Boil 30 minutes, until tender. Slay the water, sugar, ginger, grist and sprinkle with water. Then add a jar, cover and refrigerate. If you feel that the simple Autumn – period of exacerbation of acute respiratory disease. Here are some ways to help protect the body from using ginger root .. Cut a small amount of ginger (about half a centimeter) and the peel, put in your mouth. Piece of ginger to suck up until tingling sensation does not disappear. TIP When the effect of essential oils will decrease slightly ginger bite. Bars extend its therapeutic effect. The first symptoms of colds accept ginger bath. 2.3 table spoons of the powder in 1 liter boil water for 10 minutes, then pour the broth into the bath. Treatment time – 15-20 minutes. TIP: After the bath, do not take a shower. Wrapped in a bathrobe or a towel – and immediately under the covers! And if you advance to make tea with honey and lime drink after him bath – then the next day you will feel just fine. Ginger – beautiful immunomodulator. 1 tsp. spoon of ginger juice with a co-pour, taken before meals, help get rid of a sore throat. TIP: Fresh ginger keep in the refrigerator, put it first into the container. Cellophane for these purposes is not recommended. Ginger Jam is recommended for colds, coughs and indigestion. Jam can be prepared at home. TIP: In a 250 ml kindle water 0.5 cups sugar, 1 table spoon of ginger juice and boil until thick syrup. Then add a pinch of grated nutmeg and saffron. Read women's magazine.