Why eating more fruits and vegetables? To start a healthy habit for our body is starting the morning with a fruit, either eating it in pieces or in natural juice. Fruits contain high amounts of water, antioxidant vitamins, minerals, enzymes and fiber, which allows us a better hydration, purifying and revitalizing our 1 body-Color and texture. Fruits and vegetables adds color, texture and good attraction to your dish. 2. Convenience. LasFrutas and vegetables are nutritious, in any form – fresh, frozen, canned, dried and 100% juice natural, so they’re ready when you want 3.-fibre. LasFrutas and vegetables provide fiber that helps fill the stomach and keeps your system digestive in good condition 4.-low in calories. Fruits and vegetables are naturally low in calories. 5. You can reduce the risk of disease. Eat plenty of fruits and vegetables can help reduce the risk of many diseases, including heart disease, pressure high blood and some types of cancer. 6 Vitamins and minerals. Fruits and vegetables are rich in vitamins and minerals that help to feel healthy and energetic. 7 Variety are always available in an almost infinite variety there is something new to try 8.-fast, to eat. Fruits and vegetables are easy to eat with one bite. The energy value of fruits is generally low, but increases with maturation. This is due to its high water content. In its vast majority, they have minimal amounts of fats. Any excuse to not eat fruits and vegetables?